Apple Cider Vinegar and Arthritis: Does It Help with Joint Pain?

Quick Answer: Some people claim apple cider vinegar (ACV) helps relieve arthritis pain, but scientific evidence is limited. ACV may support weight management, reduce inflammation indirectly, and provide minerals that benefit joint health — but it’s not a proven arthritis treatment.

Why Arthritis Hurts

Arthritis is inflammation of the joints, leading to:

  • Pain and stiffness

  • Swelling

  • Reduced mobility

Two common types:

  • Osteoarthritis – Wear-and-tear damage to joints

  • Rheumatoid arthritis – Autoimmune condition causing joint inflammation

The Claims About ACV and Arthritis

  • Pain Relief: Some believe ACV reduces inflammation and joint pain.

  • Detox Effect: Folk remedies say ACV removes toxins that cause stiffness.

  • Mineral Support: ACV contains potassium and trace minerals thought to help joint health.

What the Science Says

  • Direct Evidence: No clinical studies prove ACV reduces arthritis pain.

  • Indirect Benefits:

    • Supports weight management, reducing stress on joints.

    • Balances blood sugar, which can reduce inflammation.

    • Provides antioxidants from apples, which may fight oxidative stress.

  • Topical Use: Anecdotal reports of ACV compresses on joints, but no proven effect.

How to Try ACV for Joint Support

  1. Internal Use – 1–2 tablespoons diluted in water daily.

  2. In Food – Add to salads, marinades, or soups.

  3. Topical Soak – Mix 1 cup ACV in warm bathwater to soothe sore joints (anecdotal).

  4. Consistency – Benefits are gradual, not immediate.

Risks & Precautions

  • Won’t replace arthritis medication or treatment.

  • Overuse may irritate stomach or lower potassium levels.

  • Topical use may cause skin irritation in some people.

The Bottom Line

Apple cider vinegar isn’t a cure for arthritis, but it may help support joint health indirectly by aiding weight management and reducing inflammation. If you use it, think of ACV as a supplement to — not a replacement for — medical treatment and lifestyle changes.

Recommended Product

For the best chance at wellness support, choose raw, unfiltered ACV with The Mother:

👉 Fairchild’s Apple Cider Vinegar — orchard-to-bottle, pure and naturally rich in enzymes and minerals.

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