Best Time to Drink Apple Cider Vinegar: Morning vs Night

Quick Answer: The best time to drink apple cider vinegar (ACV) depends on your goals. Morning before meals may help with digestion and appetite control, while nighttime before bed may help with overnight blood sugar. What matters most is consistency and drinking it safely (always diluted).

Drinking ACV in the Morning

Pros:

  • Kickstarts digestion and metabolism

  • May reduce morning bloating

  • Can help control appetite through the day

How to do it:

  • Mix 1–2 tablespoons ACV in a large glass of water

  • Drink before breakfast

Drinking ACV Before Meals

Pros:

  • Slows down carb absorption

  • Helps regulate blood sugar after eating

  • May promote satiety and prevent overeating

How to do it:

  • Take diluted ACV 15–20 minutes before meals

  • Especially helpful before carb-heavy foods

Drinking ACV at Night

Pros:

  • May help lower overnight blood sugar

  • Could reduce late-night cravings

  • Supports digestion before sleep

Cons:

  • Drinking right before lying down can worsen reflux for some people

  • Best to wait at least 30 minutes before bed

What Science Suggests

  • A 2007 study found 2 tablespoons of ACV before bed lowered fasting blood sugar by 4–6% in people with type 2 diabetes.

  • Other research shows ACV before meals improves insulin sensitivity.

  • No studies prove one time of day is “best” — it depends on your body and habits.

The Bottom Line

  • Morning: Great for energy, appetite, and digestion

  • Before meals: Best for blood sugar and satiety

  • Night: May help overnight blood sugar, but risky if you have reflux

👉 The best time is the time you’ll stick with. Consistency beats timing.

Safety Tips

  • Always dilute ACV in water (never drink straight)

  • Limit to 1–2 tablespoons per day

  • Use a straw to protect teeth

  • Rinse mouth after drinking

Recommended Product

For the full benefits at any time of day, choose raw ACV with “The Mother”:

👉 Fairchild’s Apple Cider Vinegar — orchard-to-bottle purity, raw, unfiltered, and naturally powerful.

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