Olive Oil, Lemon, and Apple Cider Vinegar: The Simple Morning Drink Everyone Is Talking About

If you’ve spent any time on social media lately, you’ve probably seen people starting their mornings with a simple combination of olive oil, lemon juice, and apple cider vinegar. While the recipe is incredibly simple, many people have made it part of their daily wellness routine and swear by how it helps them feel.

Whether you’re looking to support digestion, stay hydrated, or simply start your day with a healthy habit, this three-ingredient drink is easy to make and takes less than a minute to prepare.

The Recipe

Ingredients

• 1 tablespoon extra virgin olive oil
• Juice from ½ fresh lemon
• 1 tablespoon raw, unfiltered apple cider vinegar
• 8–12 ounces warm water (optional)

Directions

1. Add the olive oil, lemon juice, and apple cider vinegar to a glass.
2. Pour in warm water if desired.
3. Stir well.
4. Drink first thing in the morning before breakfast.

Why People Drink It

Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a traditional wellness tonic. Many people use it to support healthy digestion and as part of a balanced lifestyle. Raw, unfiltered apple cider vinegar contains the “mother,” a naturally occurring collection of beneficial compounds formed during fermentation.

Lemon Juice

Lemons provide a refreshing flavor and contain vitamin C along with natural plant compounds. Adding lemon helps balance the strong taste of apple cider vinegar while making the drink more enjoyable.

Olive Oil

Extra virgin olive oil is rich in healthy fats and antioxidants. It has long been a staple of Mediterranean diets and is often included in wellness routines focused on overall health and longevity.

Choosing the Right Apple Cider Vinegar

Not all apple cider vinegars are created equal.

For this recipe, we recommend using Fairchild’s Organic Apple Cider Vinegar. Fairchild’s is raw, unfiltered, organic, and contains the mother. Unlike many brands, it is made from fresh organic apples and maintains its full-strength profile without unnecessary processing.

Many apple cider vinegar enthusiasts prefer Fairchild’s because of its clean ingredients, quality production methods, and great taste.

Tips for Success

• Start with smaller amounts if you’re new to apple cider vinegar.
• Always consider diluting apple cider vinegar with water to reduce acidity.
• Use fresh lemons whenever possible.
• Choose high-quality extra virgin olive oil.
• Be consistent—many people make this drink part of their daily morning routine.

Final Thoughts

The olive oil, lemon, and apple cider vinegar drink is simple, affordable, and easy to incorporate into your day. While it’s not a miracle cure, many people enjoy it as part of a healthy lifestyle focused on good nutrition and daily wellness habits.

If you’re going to try this popular morning drink, start with high-quality ingredients—and that includes a raw, unfiltered apple cider vinegar with the mother, such as Fairchild’s Organic Apple Cider Vinegar.

Sometimes the simplest habits are the easiest to stick with.